When Holiday Stress Wakes Up Your Old Habits: A Sunday Reset for Your Mind and Nervous System

When Holiday Stress Wakes Up Your Old Habits: A Sunday Reset for Your Mind and Nervous SystemBy: Cheryl Miller Published on: 11/30/2025

Holiday stress can wake up the old habits we’ve spent years trying to outgrow — the overthinking, the tension, the anxiety spikes, the “be smaller and keep the peace” patterns. This Sunday Reset breaks down why your nervous system reacts the way it does and how to find calm, clarity, and compassion in the middle of the holiday overwhelm.

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When Holiday Stress Wakes Up Your Old Habits: A Sunday Reset for Your Mind and Nervous System

Loosen the Grip: What Vegas (and God) Taught Me About Grace

Loosen the Grip: What Vegas (and God) Taught Me About GraceBy: Cheryl Miller Published on: 10/09/2025

After a whirlwind Vegas trip, I realized grace doesn’t mean giving up — it means letting go. Here’s what happens when you loosen the grip and let God lead again.

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Loosen the Grip: What Vegas (and God) Taught Me About Grace

Unapologetic You: Confidence Reset Workbook + Audio

Faith-fueled tools to quiet the doubt, break the spiral, and start showing up for yourself — unapologetically.

Hey friend - I’m Cheryl Miller, your Jesus-loving, coffee drinking, hot mess turned nutrition and wellness coach.
If you’ve been shrinking under “Who do you think you are?”, this reset is your comeback moment.

Grab the Unapologetic You Workbook + Audio — your step-by-step guide to trace the lie, rewrite the truth, and rise with grace, grit, and God.

You’re not too much.
You’re not too late.
You’re exactly on time. ☕✨

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