When Your Birthday Sneaks Up On You (And Why That’s Not a Bad Thing)
By: Cheryl Miller Published on: 12/07/2025Turning 55+1 reminded me that midlife birthdays hit different — not smaller, just simpler. Here’s why having your birthday sneak up on you is actually a sign of growth, meaning, and a life that feels full.
When Holiday Stress Wakes Up Your Old Habits: A Sunday Reset for Your Mind and Nervous System
By: Cheryl Miller Published on: 11/30/2025Holiday stress can wake up the old habits we’ve spent years trying to outgrow — the overthinking, the tension, the anxiety spikes, the “be smaller and keep the peace” patterns. This Sunday Reset breaks down why your nervous system reacts the way it does and how to find calm, clarity, and compassion in the middle of the holiday overwhelm.
Stop Shrinking, Start Living: Why You’ve Been Making Yourself Smaller — And Why It’s Time to Knock It Off
By: Cheryl Miller Published on: 11/23/2025Are you living small to keep the peace, avoid conflict, or stay in control? Here’s why you’ve been shrinking yourself without noticing — and how to start living boldly, unapologetically, and fully again.
Anxiety & The Armor We Wear: Why You Feel So Tired, Even When Life Looks “Fine”
By: Cheryl Miller Published on: 11/16/2025Feeling drained even when everything looks “fine”? Let’s talk about the hidden anxiety midlife women carry, how it shows up as strength, and simple faith-based ways to find real peace again.
Unapologetic You: Confidence Reset Workbook + Audio
Faith-fueled tools to quiet the doubt, break the spiral, and start showing up for yourself — unapologetically.
Hey friend - I’m Cheryl Miller, your Jesus-loving, coffee drinking, hot mess turned nutrition and wellness coach.
If you’ve been shrinking under “Who do you think you are?”, this reset is your comeback moment.
Grab the Unapologetic You Workbook + Audio — your step-by-step guide to trace the lie, rewrite the truth, and rise with grace, grit, and God.
You’re not too much.
You’re not too late.
You’re exactly on time. ☕✨
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