Helping Midlife Women Reclaim Their Confidence,
Fuel Their Health, and
Rise Boldly
You weren’t made to settle for “fine.”
Around here, we do health without extremes, confidence without perfection, and coffee without apology.
☕ Meet Cheryl
I help midlife women stop disappearing into roles they were told to play - and start showing up for themselves with confidence, conviction, and Christ at the center.
I wasn’t always the woman who showed up bold with coffee in one hand and conviction in the other. I was the fixer. The good girl. The “hold it all together” woman - until the pressure cracked me wide open.
Now? I lead a movement of women reclaiming their voice, health, and boldness - one unapologetic decision at a time.
☕ Faith-led
🧬 Anti-diet
💥 Bold (but kind)
🚙 Jeep-lover & Dog Mama
How I Can Help You Today
75 Day Confidence Challenge
Create sustainable habits that finally feel doable.
→ Start the Challenge
Custom Macros
Your body. Your needs. Your nutrition — simplified.
→ Get Your Numbers
Second Cup Society
A free community for women 40+ reclaiming their voice, confidence, and coffee rituals.
→ Come Sip with Us
Join the Second Cup Society
A free community for women 40+ reclaiming their voice, confidence, and coffee rituals - without shame or hustle.
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