When Your Birthday Sneaks Up On You (And Why That’s Not a Bad Thing)

When Your Birthday Sneaks Up On You (And Why That’s Not a Bad Thing)By: Cheryl Miller Published on: 12/07/2025

Turning 55+1 reminded me that midlife birthdays hit different — not smaller, just simpler. Here’s why having your birthday sneak up on you is actually a sign of growth, meaning, and a life that feels full.

Identity ReclamationPersonal StoryMidlife BalanceFaith & MindsetMindset
When Your Birthday Sneaks Up On You (And Why That’s Not a Bad Thing)

Loosen the Grip: What Vegas (and God) Taught Me About Grace

Loosen the Grip: What Vegas (and God) Taught Me About GraceBy: Cheryl Miller Published on: 10/09/2025

After a whirlwind Vegas trip, I realized grace doesn’t mean giving up — it means letting go. Here’s what happens when you loosen the grip and let God lead again.

Midlife EmpowermentPersonal StoryWellness JourneyUnapologetic LivingFaith & Wellness
Loosen the Grip: What Vegas (and God) Taught Me About Grace

Permission to Pivot: Why Hitting Pause Isn’t Quitting

Permission to Pivot: Why Hitting Pause Isn’t QuittingBy: Cheryl Miller Published on: 10/02/2025

Feeling “off track”? You’re not failing—you’re pivoting. Here’s why hitting pause isn’t quitting, and how giving yourself grace keeps you in the game.

Personal StoryWellness JourneyUnapologetic Living
Permission to Pivot: Why Hitting Pause Isn’t Quitting

How I Keep Going When Everything Feels Off

How I Keep Going When Everything Feels OffBy: Cheryl Miller Published on: 09/25/2025

Some days I’m the CEO of my life. Some days I cry into my to-do list. If you’re navigating grief, identity shifts, and emotional overload, this post is your permission slip to keep going—messy and all.

Personal StoryWellness JourneyUnapologetic Living
How I Keep Going When Everything Feels Off

Unapologetic You: Confidence Reset Workbook + Audio

Faith-fueled tools to quiet the doubt, break the spiral, and start showing up for yourself — unapologetically.

Hey friend - I’m Cheryl Miller, your Jesus-loving, coffee drinking, hot mess turned nutrition and wellness coach.
If you’ve been shrinking under “Who do you think you are?”, this reset is your comeback moment.

Grab the Unapologetic You Workbook + Audio — your step-by-step guide to trace the lie, rewrite the truth, and rise with grace, grit, and God.

You’re not too much.
You’re not too late.
You’re exactly on time.
☕✨

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